In a psychedelic therapy session, you can expect a unique and supportive environment designed to facilitate deep emotional and psychological healing. Here’s what a typical session will look like:

Preparation and Comfort: Before the session, we will engage in thorough discussions about your intentions, goals, and any concerns you may have. This preparatory phase ensures you feel safe and understood. You will be guided on how to approach the experience, and we will establish a comfortable space with soft lighting, calming music, and a sense of safety.

Therapeutic Interaction: During the session, you will consume a psychedelic substance in a controlled, supportive environment. I will be present to guide you throughout the experience. Unlike traditional therapy models where the therapist remains passive, I will actively engage with you. This means providing reassurance, emotional support, and gentle guidance as you navigate your journey.

Focusing on Body and Emotion: As you enter the psychedelic state, we will focus on your bodily sensations, emotions, and any memories that arise. It’s essential to stay present with these experiences. I will encourage you to track physical sensations, such as tightness or warmth, which can lead to deeper emotional processing.

Selective Inhibition: During the session, I will help you minimize distractions and avoid coping mechanisms that may prevent you from fully experiencing the moment. This might involve gently guiding you to focus on a sensation or emotion that arises instead of shifting your attention elsewhere. This process allows for natural healing to occur as your body and mind work together.

Support and Safety: Throughout the session, I will provide emotional and physical support. Whether it’s holding your hand, offering words of reassurance, or just being present with you, my role is to help you feel safe and supported. This nurturing environment encourages you to explore challenging emotions or traumatic memories in a safe way.

Integration and Reflection: After the experience, we will engage in an integration phase, where we discuss what you experienced and how it relates to your life. This reflection is crucial for understanding the insights gained during the session and how to incorporate them into your daily life.